Unit 4 – Principles of Work-Life Balance

In today’s world, many people find themselves constantly connected to work through emails, messages, and deadlines, blurring the line between professional and personal life.

✔️ Recognize the signs of poor work-life balance and its impact on personal well-being.
✔️ Identify strategies for setting boundaries between professional and personal life.
✔️ Apply practical techniques to manage time, energy, and responsibilities.
✔️ Use tools and habits that support sustainable balance.

Unit 4 – Principles of Work-Life Balance

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    Learning Objectives
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    Introduction
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    1. Understanding Work-Life Balance
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    2. Phenomena Negatively Affecting Work-Life Balance
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    3. Signs of Poor Work-Life Balance
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    4. Barriers to Work-Life Balance
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    5. Core Principles of Work-Life Balance
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    6. Practical Strategies for Balance
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    7. Tools for Work-Life Balance
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    8. The Role of Employers and Work Culture
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    9. Case Example: Balancing Multiple Roles
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    10. Long-Term Benefits of Work-Life Balance
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    11. Activities
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    12. Summary
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    References
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    Further Resources
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    Suggested Media
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Case study 1

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    Brief Description
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    Problem Description
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    Response / Intervention (Mindfulness Practices)
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    Reflection Questions
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